Current Weight
10st 1lb
(Week #17 - Weekly Loss 1lb / Total Loss 2st)
Two stones gone bye-bye. For the international audience, that's 28 pound I've lost. It's taken four months but I'm happy with that, very happy. I'm also content with what appears to be a current trend for me losing one pound per week, especially considering there is plenty of room for improvement at the moment, especially when it comes to exercise.
Anyone who has been reading this blog recently will know I've not been getting out and about as much as I would like, for various reasons. It is reassuring that without the regular walks that I am still losing weight. That said, I've not been doing nothing, just not as much walking - and the whole jogging and running thing has definitely reset itself, it's been so long!
I am heading, hopefully, to the 9 stone something mark. That will be a massive point for me. There is a huge leap between single numbers and double ones. The main thing to focus on once I drop below 10 stone is that I will be much, much closer to my target area for my weight. I'm already closer to it, but that 10 stone on the scales is the current hurdle.
The weather today has been awful again, so it's another day I won't be getting a lot of exercise. Tomorrow no matter what, I'll have to get back out there. Come Friday night, I may have a drink or two. I was convinced today would be a "gainer" on the scales and I was going to not have a drink on Friday as punishment, but I think maybe I've earned that treat... as for the treat when I get below 10 stone - does anyone want anything from the chip shop?!
1 comments:
Just a hint (and something that really helped me): Argos sell an exercise bike for £50, I think the brand is Pro-Activ or something similar. It's small, easy to assemble, surprisingly sturdy and means you can exercise in your living room whilst watching TV, even when it is horrible weather outside. I have dropped three pounds a week since we got it - and my legs are looking great!
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